BANANA BONANZA TRAIL MIX vs GIANT PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT PECANS wins in 5 out of 10 nutrient categories
BANANA BONANZA TRAIL MIX: 3
vs
GIANT PECANS: 5
(2 ties)
Overview
| Nutrient | BANANA BONANZA TRAIL MIX | GIANT PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 60.7 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA TRAIL MIX | GIANT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA TRAIL MIX | GIANT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 607 MG |