BANANA BONANZA FLAVOR INSTANT OATMEAL vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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BANANA BONANZA FLAVOR INSTANT OATMEAL wins in 9 out of 15 nutrient categories
BANANA BONANZA FLAVOR INSTANT OATMEAL: 9
vs
UDI'S GLUTEN FREE: 4
(2 ties)
Overview
| Nutrient | BANANA BONANZA FLAVOR INSTANT OATMEAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA FLAVOR INSTANT OATMEAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA FLAVOR INSTANT OATMEAL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 10.5 MG | 4.8 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |