BANANA BONANZA FLAVOR INSTANT OATMEAL vs SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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BANANA BONANZA FLAVOR INSTANT OATMEAL wins in 8 out of 18 nutrient categories
BANANA BONANZA FLAVOR INSTANT OATMEAL: 8
vs
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | BANANA BONANZA FLAVOR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 88.1 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA FLAVOR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA FLAVOR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 488 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |