BANANA BONANZA FLAVOR INSTANT OATMEAL vs PAMPA
Nutrition comparison per 100 g serving
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BANANA BONANZA FLAVOR INSTANT OATMEAL wins in 11 out of 17 nutrient categories
BANANA BONANZA FLAVOR INSTANT OATMEAL: 11
vs
PAMPA: 4
(2 ties)
Overview
| Nutrient | BANANA BONANZA FLAVOR INSTANT OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA FLAVOR INSTANT OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA FLAVOR INSTANT OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 6 MG | |
| Sodium, Na | 488 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |