BANANA BLUEBERRY SMOOTHIE vs VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX
Nutrition comparison per 100 g serving
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BANANA BLUEBERRY SMOOTHIE wins in 6 out of 11 nutrient categories
BANANA BLUEBERRY SMOOTHIE: 6
vs
VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX: 3
(2 ties)
Overview
| Nutrient | BANANA BLUEBERRY SMOOTHIE | VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 77.3 g | 85.3 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLUEBERRY SMOOTHIE | VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BLUEBERRY SMOOTHIE | VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 795 MG | 640 MG | |
| Sodium, Na | 0 MG | 93 MG |