BANANA BLUEBERRY SMOOTHIE vs STRAWBERRY PINEAPPLE DRINK MIX PACKETS
Nutrition comparison per 100 g serving
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BANANA BLUEBERRY SMOOTHIE wins in 7 out of 14 nutrient categories
BANANA BLUEBERRY SMOOTHIE: 7
vs
STRAWBERRY PINEAPPLE DRINK MIX PACKETS: 5
(2 ties)
Overview
| Nutrient | BANANA BLUEBERRY SMOOTHIE | STRAWBERRY PINEAPPLE DRINK MIX PACKETS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 77.3 g | 93.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLUEBERRY SMOOTHIE | STRAWBERRY PINEAPPLE DRINK MIX PACKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BLUEBERRY SMOOTHIE | STRAWBERRY PINEAPPLE DRINK MIX PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |