BANANA BLUEBERRY SMOOTHIE vs PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX
Nutrition comparison per 100 g serving
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BANANA BLUEBERRY SMOOTHIE wins in 8 out of 11 nutrient categories
BANANA BLUEBERRY SMOOTHIE: 8
vs
PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX: 1
(2 ties)
Overview
| Nutrient | BANANA BLUEBERRY SMOOTHIE | PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 77.3 g | 78.6 g | |
| Fat | 5.7 g | 14.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLUEBERRY SMOOTHIE | PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BLUEBERRY SMOOTHIE | PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |