BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT: 5
vs
VANILLA LIGHT FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 53 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 10.1 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 124 MG | |
| Sodium, Na | 61 MG | 50 MG |