BANANA BLOSSOM IN BRINE vs SPARTAN
Nutrition comparison per 100 g serving
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BANANA BLOSSOM IN BRINE wins in 6 out of 11 nutrient categories
BANANA BLOSSOM IN BRINE: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | BANANA BLOSSOM IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 13 cal | 77 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLOSSOM IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BANANA BLOSSOM IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 367 MG | 8 MG |