BANANA BLOSSOM IN BRINE vs GREEN MANGO WITH HOT SAUCE
Nutrition comparison per 100 g serving
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BANANA BLOSSOM IN BRINE wins in 7 out of 10 nutrient categories
BANANA BLOSSOM IN BRINE: 7
vs
GREEN MANGO WITH HOT SAUCE: 1
(2 ties)
Overview
| Nutrient | BANANA BLOSSOM IN BRINE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 13 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLOSSOM IN BRINE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 147 MG |
Minerals
| Mineral | BANANA BLOSSOM IN BRINE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 367 MG | 0 MG |