BANANA BERRY WITH WILD BLUES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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BANANA BERRY WITH WILD BLUES wins in 5 out of 11 nutrient categories
BANANA BERRY WITH WILD BLUES: 5
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | BANANA BERRY WITH WILD BLUES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY WITH WILD BLUES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 56.5 MG |
Minerals
| Mineral | BANANA BERRY WITH WILD BLUES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 153 MG | |
| Sodium, Na | 7 MG | 0 MG |