BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 5
vs
VANILLA LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 15.0 g | 11.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 140 MG | 129 MG | |
| Sodium, Na | 41 MG | 38 MG |