BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories
BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 4
vs
1.5% PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 15.0 g | 6.5 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 140 MG | 212 MG | |
| Sodium, Na | 41 MG | 68 MG |