BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS vs WAFFLE WORKS
Nutrition comparison per 100 g serving
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BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS wins in 5 out of 11 nutrient categories
BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS: 5
vs
WAFFLE WORKS: 4
(2 ties)
Overview
| Nutrient | BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 35.3 g | 60.7 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 255 MG | 250 MG |