BANANA BEET WITH GINGER ORGANIC ENERGY FOOD vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA BEET WITH GINGER ORGANIC ENERGY FOOD: 5
vs
TRULY GOOD FOODS: 5
(2 ties)
Overview
| Nutrient | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 122 cal | 467 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 25.6 g | 63.3 g | |
| Fat | 0.6 g | 16.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 100 MG | 233 MG |