BANANA BEET WITH GINGER ORGANIC ENERGY FOOD vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED APRICOTS wins in 6 out of 11 nutrient categories
BANANA BEET WITH GINGER ORGANIC ENERGY FOOD: 4
vs
SUN DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 225 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 25.6 g | 55 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA BEET WITH GINGER ORGANIC ENERGY FOOD | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 100 MG | 25 MG |