BANANA BAR CREAM CHEESE ICING vs FAT FREE WHIPPED TOPPING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BANANA BAR CREAM CHEESE ICING: 3 vs FAT FREE WHIPPED TOPPING: 3 (6 ties)

Overview

Nutrient	BANANA BAR CREAM CHEESE ICING	FAT FREE WHIPPED TOPPING	Winner
Calories	353 cal	222 cal
Protein	2.4 g	0 g
Carbs	47.1 g	33.3 g
Fat	17.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA BAR CREAM CHEESE ICING	FAT FREE WHIPPED TOPPING	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA BAR CREAM CHEESE ICING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	259 MG

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