BANANA BAR CREAM CHEESE ICING vs 55% SEMISWEET GUITTARD BAKING CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA BAR CREAM CHEESE ICING: 5
vs
55% SEMISWEET GUITTARD BAKING CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BANANA BAR CREAM CHEESE ICING | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 353 cal | 533 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 17.7 g | 33.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BAR CREAM CHEESE ICING | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BAR CREAM CHEESE ICING | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 259 MG | 67 MG |