BANANA BALLS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
BANANA BALLS: 4
vs
LIGHTLY SALTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | BANANA BALLS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 332 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 63.2 g | 17.9 g | |
| Fat | 15.8 g | 53.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BALLS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BANANA BALLS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 196 MG |