BANANA vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

BANANA: 3 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	BANANA	ROUNDY'S	Winner
Calories	71 cal	246 cal
Protein	0.9 g	3.5 g
Carbs	15.0 g	63.2 g
Fat	0.9 g	0.9 g	Tie
Fiber	0.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	13.3 MG	1.1 MG

Mineral	BANANA	ROUNDY'S	Winner
Calcium, Ca	35 MG	53 MG
Iron, Fe	0.3 MG	2.8 MG
Sodium, Na	9 MG	9 MG	Tie

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