BANANA vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 10 nutrient categories
BANANA: 5
vs
DRIED PINEAPPLE CHUNKS: 4
(1 ties)
Overview
| Nutrient | BANANA | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 92.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BANANA | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 286 MG |