BANANA vs DARK RAISINS
Nutrition comparison per 100 g serving
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DARK RAISINS wins in 6 out of 10 nutrient categories
BANANA: 3
vs
DARK RAISINS: 6
(1 ties)
Overview
| Nutrient | BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 15.0 g | 79.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.8 MG |
Minerals
| Mineral | BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 9 MG | 12 MG |