BANANA vs APPLESAUCE
Nutrition comparison per 100 g serving
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BANANA wins in 8 out of 11 nutrient categories
BANANA: 8
vs
APPLESAUCE: 2
(1 ties)
Overview
| Nutrient | BANANA | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 21.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 9.4 MG |
Minerals
| Mineral | BANANA | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 9 MG | 0 MG |