BANANA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 11 nutrient categories
BANANA: 6
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 17.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 50.8 MG |
Minerals
| Mineral | BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 9 MG | 0 MG |