BANANA & APPLE BLENDED FRUITS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
BANANA & APPLE BLENDED FRUITS: 1
vs
UNSWEETENED APPLE SAUCE: 4
(6 ties)
Overview
| Nutrient | BANANA & APPLE BLENDED FRUITS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & APPLE BLENDED FRUITS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BANANA & APPLE BLENDED FRUITS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |