BANANA vs PINES
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 7 out of 15 nutrient categories
BANANA: 7
vs
PINES: 6
(2 ties)
Overview
Vitamins
| Vitamin | BANANA | PINES | Winner |
|---|---|---|---|
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 137.1 MG |
Minerals
| Mineral | BANANA | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,143 MG | |
| Iron, Fe | 1.0 MG | 10.3 MG | |
| Sodium, Na | 9 MG | 143 MG |