BANANA vs DELMONTE GARDEN QUALITY
Nutrition comparison per 100 g serving
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BANANA wins in 9 out of 16 nutrient categories
BANANA: 9
vs
DELMONTE GARDEN QUALITY: 5
(2 ties)
Overview
| Nutrient | BANANA | DELMONTE GARDEN QUALITY | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 22.7 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DELMONTE GARDEN QUALITY | Winner |
|---|---|---|---|
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 66.7 MG |
Minerals
| Mineral | BANANA | DELMONTE GARDEN QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 9 MG | 6 MG |