BANANA AMARANTH NONFAT YOGURT DRINK vs FRUIT DRINK
Nutrition comparison per 100 g serving
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BANANA AMARANTH NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
BANANA AMARANTH NONFAT YOGURT DRINK: 6
vs
FRUIT DRINK: 3
(2 ties)
Overview
| Nutrient | BANANA AMARANTH NONFAT YOGURT DRINK | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 58 cal | 3 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.6 g | 1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA AMARANTH NONFAT YOGURT DRINK | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BANANA AMARANTH NONFAT YOGURT DRINK | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 13 MG | |
| Sodium, Na | 41 MG | 40 MG |