BANANA vs VIRGINIA DINER
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 8 out of 13 nutrient categories
BANANA: 8
vs
VIRGINIA DINER: 4
(1 ties)
Overview
| Nutrient | BANANA | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 0 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 75 MG |