BANANA vs TRAIL MIX
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 13 nutrient categories
BANANA: 6
vs
TRAIL MIX: 3
(4 ties)
Overview
Vitamins
| Vitamin | BANANA | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |