BANANA vs SNACKS

Nutrition comparison per 100 g serving

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BANANA wins in 8 out of 13 nutrient categories

BANANA: 8 vs SNACKS: 4 (1 ties)

Overview

Nutrient	BANANA	SNACKS	Winner
Calories	500 cal	286 cal
Protein	7.1 g	0 g
Carbs	0 g	71.4 g
Fat	28.6 g	0 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BANANA	SNACKS
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	393 MG	0 MG
Sodium, Na	54 MG	89 MG

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