BANANA vs BAR NUTS TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 7 out of 13 nutrient categories
BANANA: 7
vs
BAR NUTS TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | BANANA | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 36 MG |