BANANA ALMONDMILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANA ALMONDMILK wins in 9 out of 14 nutrient categories
BANANA ALMONDMILK: 9
vs
OAT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | BANANA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 68 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.8 g | 8.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BANANA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |