BANANA ALMOND RAISINS vs WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 6 out of 10 nutrient categories
BANANA ALMOND RAISINS: 6
vs
WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 591 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 40.9 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 10.2 MG | |
| Sodium, Na | 0 MG | 23 MG |