BANANA ALMOND RAISINS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 5 out of 10 nutrient categories
BANANA ALMOND RAISINS: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 200 MG |