BANANA ALMOND RAISINS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 7 out of 12 nutrient categories
BANANA ALMOND RAISINS: 7
vs
DARK CHOCOLATE COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA ALMOND RAISINS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 50 MG |