BANANA ALMOND RAISINS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
BANANA ALMOND RAISINS: 3
vs
COCOA ROAST ALMONDS: 7
(1 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 161 MG |