BANANA ALMOND RAISINS vs CARAMEL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 6 out of 10 nutrient categories
BANANA ALMOND RAISINS: 6
vs
CARAMEL POPCORN WITH PEANUTS: 2
(2 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 80 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |