BANANA ALMOND BLEND PUDDING vs MOCHA COCONUT FLAN
Nutrition comparison per 100 g serving
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BANANA ALMOND BLEND PUDDING wins in 5 out of 11 nutrient categories
BANANA ALMOND BLEND PUDDING: 5
vs
MOCHA COCONUT FLAN: 4
(2 ties)
Overview
| Nutrient | BANANA ALMOND BLEND PUDDING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 15.3 g | 18.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND BLEND PUDDING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA ALMOND BLEND PUDDING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 106 MG | 150 MG | |
| Sodium, Na | 71 MG | 111 MG |