BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 8 out of 10 nutrient categories
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 1
vs
WEST COAST MIX: 8
(1 ties)
Overview
| Nutrient | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 514 cal | 530 cal | |
| Protein | 8.6 g | 23.3 g | |
| Carbs | 34.3 g | 26.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |