BANANA vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
BANANA: 2
vs
SEEDLESS RAISINS: 7
(2 ties)
Overview
| Nutrient | BANANA | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | BANANA | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 7 MG | 0 MG |