BANANA vs APPLE CINNAMON FRUIT STRIPS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT STRIPS wins in 5 out of 10 nutrient categories
BANANA: 1
vs
APPLE CINNAMON FRUIT STRIPS: 5
(4 ties)
Overview
| Nutrient | BANANA | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 336 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 42.9 MG |
Minerals
| Mineral | BANANA | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 7 MG | 36 MG |