BANANA 1/2 DIPPED IN DARK CHOCOLATE FRUIT ICE BARS vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA 1/2 DIPPED IN DARK CHOCOLATE FRUIT ICE BARS: 5
vs
COCONUT FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | BANANA 1/2 DIPPED IN DARK CHOCOLATE FRUIT ICE BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 155 cal | 144 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 22.5 g | 28.8 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA 1/2 DIPPED IN DARK CHOCOLATE FRUIT ICE BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | BANANA 1/2 DIPPED IN DARK CHOCOLATE FRUIT ICE BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 34 MG |