BANABA CHIPS vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BANANAS wins in 5 out of 11 nutrient categories
BANABA CHIPS: 4
vs
FREEZE-DRIED BANANAS: 5
(2 ties)
Overview
| Nutrient | BANABA CHIPS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 353 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 57.1 g | 88.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANABA CHIPS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANABA CHIPS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |