BAN APPETIT vs FRUITCAKE
Nutrition comparison per 100 g serving
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FRUITCAKE wins in 5 out of 10 nutrient categories
BAN APPETIT: 4
vs
FRUITCAKE: 5
(1 ties)
Overview
| Nutrient | BAN APPETIT | FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 352 cal | 494 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 39.4 g | 70.6 g | |
| Fat | 19.7 g | 22.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAN APPETIT | FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BAN APPETIT | FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 197 MG | 318 MG |