BAMBOO SHOOTS STRIPS vs CUT BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAMBOO SHOOTS STRIPS: 4
vs
CUT BEETS: 4
(3 ties)
Overview
| Nutrient | BAMBOO SHOOTS STRIPS | CUT BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS STRIPS | CUT BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAMBOO SHOOTS STRIPS | CUT BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 19 MG | 208 MG |