BAMBOO SHOOTS SLICED vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS SLICED wins in 5 out of 10 nutrient categories
BAMBOO SHOOTS SLICED: 5
vs
WHOLE NEW POTATOES: 3
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS SLICED | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS SLICED | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.7 MG |
Minerals
| Mineral | BAMBOO SHOOTS SLICED | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 19 MG | 228 MG |