BAMBOO RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BAMBOO RICE wins in 3 out of 10 nutrient categories
BAMBOO RICE: 3
vs
LONG GRAIN WHITE RICE: 2
(5 ties)
Overview
| Nutrient | BAMBOO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 77.8 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |