BAM BITES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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BAM BITES wins in 5 out of 10 nutrient categories
BAM BITES: 5
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | BAM BITES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 275 cal | 225 cal | |
| Protein | 13.8 g | 9.8 g | |
| Carbs | 40 g | 18.6 g | |
| Fat | 5.6 g | 10.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAM BITES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.8 MG |
Minerals
| Mineral | BAM BITES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 625 MG | 931 MG |