BALSAMIC VINEGAR FOCACCIA vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
BALSAMIC VINEGAR FOCACCIA: 3
vs
SESAME ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BALSAMIC VINEGAR FOCACCIA | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC VINEGAR FOCACCIA | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC VINEGAR FOCACCIA | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 754 MG | 456 MG |